Whether you're a workout freak or simply settle for a short walk each day, talk about whatever exercise you either do, used to do, or would like to do.
I bring this up because I finally got my lazy ass around to doing some kettlebell training this week.
Kettlebells look like this:
May not look like much, but trust me, working out with one of these heavy suckers really kicks your ass.
I've never really engaged in any serious exercise plan before, so let's hope this does my body some good.